Peace Meditation for Ukraine

My heart is with the people and animals of Ukraine and I have been sending love, protection, and peaceful intentions to them every day. This week I want to share a guided peace meditation that walks you through a heartfelt meditation to send love to the people, animals, land, water, and ecosystems affected by the war in Ukraine. It includes affirmations and intentions for peace for all beings.

For more resources to support people and animals affected by the war, check out these two fantastic organizations that I have been personally supporting for years.

World Central Kitchen is delivering meals to hundreds of locations in Poland, Moldova, Romania, Hungary, and even in Ukraine with the help of dozens of partner restaurants. Their mission is to provide immediate relief by serving chef-prepared meals to communities impacted by natural disasters and during prolonged humanitarian crises and to build resilience by advancing human and environmental health, offering access to professional culinary training, and improving food security for the people they serve.

https://wck.org/

Blue Heron Foundation was founded by my friend and USM classmate Stefania Madigson to help Romanian orphans. They mobilized support for Ukrainian refugees even before the war began. They now work directly with the refugees, transporting mothers, children, students, and family pets, all of whom suddenly find themselves in a new country, with no resources. Blue Heron has partnered with several other charitable organizations on the ground that are working in four different places along the Romanian border. They are also finalizing contracts with organizations transporting caravans of medical supplies and other essentials to Moldova as well as to hospitals and orphanages in Kyiv.

https://blueheronfoundation.org/

There is a lot of scientific data supporting the power of prayer, meditation, and intentions to change the world. For more info on this, check out the Intention Experiment by Lynne McTaggert and explore the Maharishi Effect. 

I offer this short peace meditation as a way to connect with the love in your heart and share it with those in need.

May all beings be safe, happy, and free.

Cara