Holiday Stress Relief Guided Meditation

Animals make everything better – even help us decrease holiday stress!

Guided meditation to bring you back to peace and calm – with animal wisdom.

Got Stress?

Holiday stress is real! But we can tap into the wisdom from the animals to help us relax and find peace during the busy, stressful holiday season.

One quick fix that I use regularly to de-stress is mindfulness meditation. I focus on my breathing for a few breaths and repeat affirmations to accompany my inhalation and exhalation.

Of course, being me, I’ve added animal wisdom into my practice! (I just can’t help myself!)

Find Peace

Last year, I was inspired to make this short guided meditation as a little “Time Out” from holiday stress. 

I hope this short animal wisdom mindfulness break helps you find your calm center and bring peace back into your life when times get hectic.

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Now It’s Your Turn

What do you do to relieve holiday stress? I’d love to hear all about it! Please leave a note in the comments below and share!